Have you ever felt so fatigued just an hour into a long run? One thing that might be causing this - hydration. Or, more specifically, lack of hydration. ...

As runners, we all know that staying hydrated is important when you’re running. Even on a cool day, water is a must-have. But we also all know that carrying ...

Of course runners need to drink water - both before, during, and after a run. But how much water should runners drink while they’re running? How do you ...

  Ever since we were little, our parents have kept on reminding us that we should drink lots and lots of water. As children, we did not see any point in ...

  When you’re in the open wind with the sun in your face, running can seem like one of the most exhilarating things ever. But if you’re running ...

  During every step of a run, your legs absorb up to twice your body weight’s equivalent in force. Your heel is one part of your body that takes ...

  Because trail running offers changing terrain that can include dirt, mud, rocks, roots, and other obstacles, runners may not realize that their ...

  Runners know how important it is to stay hydrated. Dehydration can lead to poor runs, discomfort, and other more serious injuries. The challenge is ...

  Staying hydrated is a challenge for most folks on a normal day. We could all stand to drink more water. For runners, this challenge is even more ...

  So, you are starting to get your running mileage up a bit. That’s great. But now you have figured out that longer distances require more hydration. ...