Running is an effective and fun way to get into shape. It burns fat and improves endurance while lifting the mood and spirits. It can be done alone or in ...

When you’re at the aisles of running shoes, your choices seem to be unlimited. You see a wide variety of shoes with different colors, designs, sizes, and ...

If you do a lot cross-training and you run, it’s a common thought to wonder if you can use the same pair of shoes for both. It would be convenient and save ...

Have you ever had your toes go numb while you were running? It’s annoying and uncomfortable. Numb toes may even lead to worse foot problems if you don’t fix it ...

  Remember the story of Goldilocks? She's the little girl who goes into a strange house and starts rummaging around for stuff. She finds some ...

  Running is an easy and fun way to get in shape, and it does not require a large investment in equipment at the outset. Just a good pair of shoes ...

  An app that brings personal trainers to your home Aaptiv is a phone-based app that provides a variety of workouts - including outdoor running, ...

One of the biggest parts of running is choosing the right shoes. Get this wrong, and you’ll be uncomfortable and open to potential injury. But get it right, ...

Shoes are one of the most important types of equipment for any exercise. In this article, we’re going to explore cross-training shoes and how do they differ ...

Do you know if you have a neutral foot or if you underpronate or overpronate? Most runners don’t know, but the good news is that it’s not hard to figure ...