Your feet are remarkably complex things. Each one contains 26 bones and 33 joints, connected by over a hundred muscles, ligaments, and tendons. This anatomical ...

  Winter is once again just around the corner, and in some areas, thermometers and forecasts already have runners eyeing their treadmills and trying ...

  No cold-weather running outfit is complete without something to cover your head. Some runners opt for a ball-cap, while others choose a headband. ...

  Running shoes might get the most attention, but they’re not the only important piece of running gear you’ll need. A base layer is a long or ...

  A great gift for a runner doesn’t need to cost a fortune. There are plenty of excellent options available for under $100. Not sure where to start? ...

  Cushioning in running shoes is about more than just comfort. Cushioning helps absorb shock every time your foot lands on the ground. This makes a ...

  Compression devices are useful tools for all kinds of athletes to recover more quickly from hard workouts. It’s possible to get compression ...

What is EVA, and why does it matter? Most of us buy shoes for comfort and performance, but how many know what materials those shoes contain? EVA is a common ...

If you’re like most runners, you probably haven’t paid much attention to the ins and outs of running shoes. You might have heard of neutral running shoes, ...

One of the best things about running is that you can go just about anywhere. You can run on the roads around your neighborhood. You can run on nearby trails. ...