Are you considering running twice a day? Or maybe you’re already running twice a day and wondering if it’s beneficial or not. Running twice a day is often ...

Looking for a way to loosen tight calves so you can run more freely? Choosing to stretch your calves often can be a huge help. What’s the best calf stretch for ...

  Nike and On Cloud have been in the news lately for good reasons. Eliud Kipchoge smashed his own world record yet again, running an amazing time in his ...

Struggling with groin pain after running? There’s no way to avoid using the muscles in your groin when you’re running. So if you’re feeling pain in the area, ...

If you are a new runner or thinking about getting into running, you have heard that the best way is the run/walk method. This is when you walk for a set amount ...

There’s an ongoing debate in the running world about forefoot vs. heel strike. Which way should you run? Is one better than the other? Does one cause more ...

It can be shocking to finish a great exercise session and head to the changing room, feeling good, only to discover that you’re spotting. This can instantly ...

Have you noticed that your hands swell when walking? Exercise generally makes us feel good, but it can be concerning when your hands feel stiff and swollen. ...

Have you ever seen a skinny long-distance runner and wondered how they power themselves through so many miles on toothpick legs? On the other hand, ever looked ...

Walking a half-marathon is a great goal, and it’s not as hard as it may sound! It’s becoming more and more common to walk races instead of running them, which ...