User Posts: Ben Drew
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Everything You Need to Know About Walking a Marathon
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Most runners have the ambition to complete a marathon. It’s a great milestone to reach and something to tick off the bucket list. But if you’re new to ...

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Garmin Forerunner 955 vs fenix 7 – Which Watch Is Right for You?
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  Looking for a new running watch? Not sure which one to get? If you’re a Garmin fan, you may be considering a few different options. One of the ...

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Running With Heavy Legs – Tips for Stopping It From Happening
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As runners, we don’t like to feel bogged down when we run. But have you ever been in the middle of a run, and suddenly your legs feel abnormally weighed down? ...

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Is a 10-Minute Mile Good for a New Runner?
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If you’re new to running, it can be hard to tell if you’re doing well or if you need to up your training. There’s a lot of conflicting information out there ...

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Best Running Shoes for Hallux Rigidus in 2022
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  Hallux rigidus—also called stiff big toe—can harm your running. The big toe helps keep your balance and gives you some power during your push-off. ...

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15 Ways to Relieve Sore Hamstrings After Running
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Stiff muscles after a workout aren’t necessarily a bad thing. If you feel a little stiff and achy the day after a good run, it’s probably completely normal. ...

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Tips and Advice for Running a 7-Minute Mile
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A 9 to 10-minute mile is the average for in-shape runners with prior experience running. Elite athletes average a 4 to 5-minute mile, twice as fast! New ...

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How Many Miles Should I Run a Day? Tips to Start Running
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New to running? Overwhelmed with all the info out there? Or are you getting back into it after a bit of a hiatus? Either way, you’re probably wondering… How ...

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Pros and Cons of Creatine for Runners
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If you’ve been looking for ways to improve your performance, chances are you’ve come across the idea of creatine. Creatine is extremely popular in the fitness ...

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How to Run a Sub-4-Hour Marathon
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Running a marathon is an amazing feat, especially if you’ve been building up to it for a while. There’s nothing quite like the feeling of crossing that finish ...

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