The Nike Air Zoom SuperRep 2 is an ideal shoe for CrossFit and other HIIT workouts. It’s fast, responsive, and stable. Lightweight with nice ...

A strong core means more than having a six-pack. For runners, a strong core means running efficiently, especially at the end of a run. And to do that, you need ...

  Back pain is one of the most common types of pain. It’s estimated that up to 80 percent of people will experience it at some point in their lives. ...

  Walking is an excellent way to exercise. Anyone can do it, regardless of body type. It’s weight-bearing, which helps to increase bone density, but ...

  Putting together your own home gym is a worthwhile investment. You can exercise using the equipment you like and are comfortable with, you don’t ...

If you have a busy schedule and struggle to find time to get to the gym, then you may want to consider using resistance bands to cross-train. They provide ...

  The Salomon brand has been around since 1947, mainly producing ski equipment. In 1992 they created their first hiking shoes. Since then, they’ve ...

  The best socks for sweaty feet use this kind of fabric to keep your feet from becoming damp and uncomfortable as you exercise. Sweaty feet can ...

  Returning to running—or any form of exercise—after breast surgery can be intimidating. One may worry about adequate support or the possibility of ...

There are so many things runners have to take into consideration when buying running shoes. You’ve taken your foot shape into consideration and the fit is ...