User Posts: Ben Drew
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Pros and Cons of Running Twice a Day
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Are you considering running twice a day? Or maybe you’re already running twice a day and wondering if it’s beneficial or not. Running twice a day is often ...

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Our Favorite Calf Stretches for Runners
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Looking for a way to loosen tight calves so you can run more freely? Choosing to stretch your calves often can be a huge help. What’s the best calf stretch for ...

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On Cloud vs. Nike – Which Brand Is Right for You?
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  Nike and On Cloud have been in the news lately for good reasons. Eliud Kipchoge smashed his own world record yet again, running an amazing time in his ...

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Possible Causes of Groin Pain After Running
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Struggling with groin pain after running? There’s no way to avoid using the muscles in your groin when you’re running. So if you’re feeling pain in the area, ...

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How to Run the Jeff Galloway Magic Mile
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If you are a new runner or thinking about getting into running, you have heard that the best way is the run/walk method. This is when you walk for a set amount ...

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Forefoot vs. Heel Strike – Which Way Should You Run?
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There’s an ongoing debate in the running world about forefoot vs. heel strike. Which way should you run? Is one better than the other? Does one cause more ...

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Can Running or Exercise Cause Spotting?
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It can be shocking to finish a great exercise session and head to the changing room, feeling good, only to discover that you’re spotting. This can instantly ...

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Why Do My Hands Swell When Walking?
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Have you noticed that your hands swell when walking? Exercise generally makes us feel good, but it can be concerning when your hands feel stiff and swollen. ...

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Does Running Tone Your Legs? Tips for Toned Legs
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Have you ever seen a skinny long-distance runner and wondered how they power themselves through so many miles on toothpick legs? On the other hand, ever looked ...

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Training Tips for Walking a Half Marathon
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Walking a half-marathon is a great goal, and it’s not as hard as it may sound! It’s becoming more and more common to walk races instead of running them, which ...

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