There are a variety of ways to increase the intensity of your run. You could run on an incline or decline, increase your pace, or choose the trail instead ...

  Individuals who spend a lot of time on their feet during the day are at risk of leg and foot pain, back problems. Plus you just need a pair of ...

  Walking on the treadmill is an excellent fitness option. It’s convenient, can be done in all weather or conditions, and you can increase the speed ...

The Nike Air Zoom SuperRep 2 is an ideal shoe for CrossFit and other HIIT workouts. It’s fast, responsive, and stable. Lightweight with nice ...

A strong core means more than having a six-pack. For runners, a strong core means running efficiently, especially at the end of a run. And to do that, you need ...

  Back pain is one of the most common types of pain. It’s estimated that up to 80 percent of people will experience it at some point in their lives. ...

  Walking is an excellent way to exercise. Anyone can do it, regardless of body type. It’s weight-bearing, which helps to increase bone density, but ...

  Putting together your own home gym is a worthwhile investment. You can exercise using the equipment you like and are comfortable with, you don’t ...

If you have a busy schedule and struggle to find time to get to the gym, then you may want to consider using resistance bands to cross-train. They provide ...

  The Salomon brand has been around since 1947, mainly producing ski equipment. In 1992 they created their first hiking shoes. Since then, they’ve ...