User Posts: Ben Drew
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Nike React Miler vs. Nike Air Zoom Pegasus – Which Is Right for You?
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  There’s a reason Nike is one of the most popular shoe brands out there! They make a huge range of shoes, both casual and athletic, that look and ...

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Forefoot vs. Heel Strike – Which Way Should You Run?
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There’s an ongoing debate in the running world about forefoot vs. heel strike. Which way should you run? Is one better than the other? Does one cause more ...

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Can Running or Exercise Cause Spotting?
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It can be shocking to finish a great exercise session and head to the changing room, feeling good, only to discover that you’re spotting. This can instantly ...

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Why Do My Hands Swell When Walking?
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Have you noticed that your hands swell when walking? Exercise generally makes us feel good, but it can be concerning when your hands feel stiff and swollen. ...

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Does Running Tone Your Legs? Tips for Toned Legs
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Have you ever seen a skinny long-distance runner and wondered how they power themselves through so many miles on toothpick legs? On the other hand, ever looked ...

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Training Tips for Walking a Half Marathon
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Walking a half-marathon is a great goal, and it’s not as hard as it may sound! It’s becoming more and more common to walk races instead of running them, which ...

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Garmin Forerunner 55 vs. Forerunner 255 – Which Watch Is Right for You?
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  If you don’t have your own smartwatch yet or you’re considering replacing the one you currently have, chances are you’re looking into Garmin’s ...

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Tips and Advice for Running an 8-Minute Mile
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Running an 8-minute mile is a good goal if you’re trying to run faster. It might sound easy to move from a 9- or 10-minute mile to an 8-minute mile, but in ...

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How to Run a 20-Minute 5K (Sub-20 5K)
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Wondering how to run a 20-minute 5k? Maybe you’re unsure if it's a realistic goal. Or maybe you’ve already committed to it but aren’t sure where to start. ...

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Everything You Need to Know About Walking a Marathon
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Most runners have the ambition to complete a marathon. It’s a great milestone to reach and something to tick off the bucket list. But if you’re new to ...

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