If you’re tired of running shorts that chafe, or leggings and cycling shorts that are too tight, then it could be the right time for you to try a ...

  Trail running can be hard on your feet. The constantly changing terrain and long distances can take their toll even on feet that don’t struggle ...

  For runners, feet and legs are often the parts of the body that get injured. Sometimes, the injuries can extend to the ankles, shins, knees, and ...

  Plantar fasciitis is a common and painful overuse injury. Runners who have the condition often feel it most prevalently first thing in the morning, ...

  Dehydration can be a runner’s worst nightmare. Symptoms can be as mild as a slight headache, or so severe that they require hospital treatment. ...

  You may have heard that a strong core is essential to strong running. If you’re wondering how strong abs help you run, you may be surprised to find ...

  Most athletes know the importance of hydration when running. Dehydration can have adverse effects on the brain and the body. Most runners drink ...

A massage gun has many benefits, especially to runners. While you obviously don’t use one on the road, it’s a great gadget to aid in muscle recovery. You ...

  Protein is an essential part of any diet, not just for runners. It helps us build muscle, maintains the muscle we already have, and improves ...

  Plenty has been written about running with high arches. If you have high arches, it's not just something you run with - you walk around all day ...