If you’ve got a few marathons under your belt already, you may be wondering what’s next. For some runners who want a greater challenge, they move on to ...

Did you know 5Ks are the most popular race distance in the US? Close to 10 million runners sign up for 5K races every year! If you’ve been thinking of ...

Any exercise is good for you, but many people avoid walking because it doesn’t seem like “real” exercise. But the truth is, walking as little as a mile or two ...

  COROS and Garmin are two big names in running watches. If you’re in the market for a new watch, they probably have one that’s right for you. In this ...

Blisters are an inevitable part of being a runner. We all deal with them at some point, and most runners learn to recognize the signs early and treat them ...

Blisters are one of the unfortunate worst things about being a runner. But whether you’re a new runner or an experienced one, you know they’re inevitable. ...

Did you know that walking and running backward contribute to good health in China? The Chinese have a saying: “A hundred steps backward are worth a thousand ...

If you’re new to running, it’s much easier to run by time rather than distance. This allows you to walk when you feel tired but still get consistent exercise ...

It’s a tough job to qualify for the Boston Marathon, but it’s one of the most coveted race spots in the world. Boston is the world’s oldest, continuously ...

Do you ever struggle with stomach pain after running? Or perhaps even during running? You’re not alone. Runners’ stomach is a thing, and more than 60 percent ...