User Posts: Ben Drew
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Should You Go Running With Ankle Weights?
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There are a variety of ways to increase the intensity of your run. You could run on an incline or decline, increase your pace, or choose the trail instead ...

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Best Nikes For Standing All Day in 2021
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  Individuals who spend a lot of time on their feet during the day are at risk of leg and foot pain, back problems. Plus you just need a pair of ...

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Best Shoes For Treadmill Walking in 2021
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  Walking on the treadmill is an excellent fitness option. It’s convenient, can be done in all weather or conditions, and you can increase the speed ...

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Nike Air Zoom SuperRep 2 Review
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The Nike Air Zoom SuperRep 2 is an ideal shoe for CrossFit and other HIIT workouts. It’s fast, responsive, and stable. Lightweight with nice ...

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Ab Roller Workouts For Runners
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A strong core means more than having a six-pack. For runners, a strong core means running efficiently, especially at the end of a run. And to do that, you need ...

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Best Walking Shoes For Back Pain in 2021
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  Back pain is one of the most common types of pain. It’s estimated that up to 80 percent of people will experience it at some point in their lives. ...

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Best Walking Shoes For Overweight Women in 2021
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  Walking is an excellent way to exercise. Anyone can do it, regardless of body type. It’s weight-bearing, which helps to increase bone density, but ...

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Best Air Bikes For Home Gyms in 2021
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  Putting together your own home gym is a worthwhile investment. You can exercise using the equipment you like and are comfortable with, you don’t ...

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8 Mini Band Workouts For Runners
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If you have a busy schedule and struggle to find time to get to the gym, then you may want to consider using resistance bands to cross-train. They provide ...

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Best Salomon Running Shoes in 2021
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  The Salomon brand has been around since 1947, mainly producing ski equipment. In 1992 they created their first hiking shoes. Since then, they’ve ...

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The Wired Runner