User Posts: Ben Drew
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Tips for Running With Metatarsalgia
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Your feet take on your entire body weight when you run. Even with perfectly healthy feet, you need to take steps to protect them so that you can prevent ...

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How to Prevent Plantar Fasciitis When Running
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It goes without saying that the feet are one of the most important parts of a runner. If you have foot pain, your running experience is going to be less ...

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How to Stop Heel Striking When You Run
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Do you know what kind of foot strike you have? Surprisingly, many runners have no idea! But you can only have one of three—forefoot, midfoot, or a heel strike. ...

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4 Hip Adductor Exercises for Runners
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The hip adductors are a group of muscles that we don’t pay a lot of attention to. But when they become stiff or painful, they can begin to affect the way we ...

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Can You Run With Bronchitis?
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There’s nothing worse than getting into a great training routine and then coming down with a cold or infection. You may feel like your training is set back ...

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Benefits of Using Compression Boots
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Do you suffer from swollen legs, poor circulation, or DOMS after exercise? Compression boots could be the solution you’re looking for. The benefits of using ...

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Do You Suffer From Runner’s Face?
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When we talk about running (which we do quite a lot), we often discuss leg muscles. Sometimes we talk about the upper body, like when we get into ...

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How Runners Should Manage Hamstring Pain
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Every runner deals with pain differently. Some try to push through it, while others immediately take a break. Still others will make a doctor’s appointment to ...

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Lined vs Unlined Shorts – Pros and Cons of Each
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Most runners love their running clothes! It’s a great feeling when you find the perfect running shirt, the most comfortable shorts, or the pair of shoes ...

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When and How Often Should You Use a Massage Gun?
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A massage gun can be an invaluable tool for sore and stiff muscles. But when and how often should you use a massage gun? It should be used as part of a ...

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