User Posts: Ben Drew
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Benefits of Walking 2 Miles – Plus Tips to Get Started
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Any exercise is good for you, but many people avoid walking because it doesn’t seem like “real” exercise. But the truth is, walking as little as a mile or two ...

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COROS Apex 2 Vs. Garmin Forerunner 255 – Which Watch Is Right For You?
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  COROS and Garmin are two big names in running watches. If you’re in the market for a new watch, they probably have one that’s right for you. In this ...

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How Runners Should Treat a Blister Under a Callus
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Blisters are an inevitable part of being a runner. We all deal with them at some point, and most runners learn to recognize the signs early and treat them ...

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Runner Strategies to Manage Blisters Under Your Toenails
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Blisters are one of the unfortunate worst things about being a runner. But whether you’re a new runner or an experienced one, you know they’re inevitable. ...

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Running Backwards Benefits – Reasons to Start Running in Reverse
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Did you know that walking and running backward contribute to good health in China? The Chinese have a saying: “A hundred steps backward are worth a thousand ...

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How Many Miles Can You Run In 30 Minutes?
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If you’re new to running, it’s much easier to run by time rather than distance. This allows you to walk when you feel tired but still get consistent exercise ...

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Yes, You Can Run the Boston Marathon Without Qualifying – Here’s How…
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It’s a tough job to qualify for the Boston Marathon, but it’s one of the most coveted race spots in the world. Boston is the world’s oldest, continuously ...

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Runners’ Stomach – Causes for Stomach Pain After Running
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Do you ever struggle with stomach pain after running? Or perhaps even during running? You’re not alone. Runners’ stomach is a thing, and more than 60 percent ...

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11 Tips to Run a Mile Without Stopping
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New to running? Being able to run a mile without stopping is an excellent goal. It might sound easy, but when you first try, it becomes clear that running a ...

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On Cloud vs. Brooks – Which Brand Is Right for You?
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  Brooks running shoes and On Cloud running shoes are very different. While Brooks stick more closely to the old-school running model, On Cloud running ...

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