Any exercise is good for you, but many people avoid walking because it doesn’t seem like “real” exercise. But the truth is, walking as little as a mile or two ...

  COROS and Garmin are two big names in running watches. If you’re in the market for a new watch, they probably have one that’s right for you. In this ...

Blisters are an inevitable part of being a runner. We all deal with them at some point, and most runners learn to recognize the signs early and treat them ...

Blisters are one of the unfortunate worst things about being a runner. But whether you’re a new runner or an experienced one, you know they’re inevitable. ...

Did you know that walking and running backward contribute to good health in China? The Chinese have a saying: “A hundred steps backward are worth a thousand ...

If you’re new to running, it’s much easier to run by time rather than distance. This allows you to walk when you feel tired but still get consistent exercise ...

It’s a tough job to qualify for the Boston Marathon, but it’s one of the most coveted race spots in the world. Boston is the world’s oldest, continuously ...

Do you ever struggle with stomach pain after running? Or perhaps even during running? You’re not alone. Runners’ stomach is a thing, and more than 60 percent ...

New to running? Being able to run a mile without stopping is an excellent goal. It might sound easy, but when you first try, it becomes clear that running a ...

  Brooks running shoes and On Cloud running shoes are very different. While Brooks stick more closely to the old-school running model, On Cloud running ...