Aaptiv Review: Running and Fitness Classes In Your Pocket
A personalized fitness program shouldn’t just be reserved for the people who can afford their own personal trainer. As a beginner, intermediate, or advanced runner, an audio-based guide can be with you every step of the way.
Aaptiv is an audio fitness app that is always there to offer a convenient, customize, and fun way to run. Since most people rely on music to motivate them on their runs, the app allows runners to have access to over 2,500 audio fitness classes and a wide variety of music genres.
Many users describe Aaptiv as a fitness class that they can attend in the comfort of their own apartment. Boasting more than 10M app downloads and over 50,000 five star reviews, Aaptiv provides runners with effective workouts that produce amazing results.
What is Aaptiv?
Aaptiv is an innovative app that offers runners music and audio cues to follow while working out. Instead of staring at a screen or squinting at a phone, this app provides expert instruction through your earphones.
The app was ultimately created to improve the lives of many people through fitness. Everyone is welcome to use the app even those who do not have a six pack or perfect beach body. Rather than concentrating on obtaining the perfect physique, the app focuses on more important aspects of fitness such as the thrill of beating a personal best, the joy of moving your body freely, and the many health benefits of running.
One of the best aspects of this app is that every class comes with its own hand-picked playlist by top artists in various popular genres. The songs match the pace and vibe of each workout perfectly. If pop music is your regular jam, just use the app’s filters to discover running workouts with playlist in virtually every major music genre.
Since the classes are recorded, mixed, and produced by the company, the audio quality on this app is exceptional. Aaptiv’s talented team of expert audio engineers are always adding uplifting new music to the app that carefully matches the workout instructions.
Due to its many unique features, Aaptiv is one of the best audio fitness apps on the market today. By combing the guidance of a personal trainer with a fun fitness class, you’ll experience a running session like never before. As the Aaptiv continues to grow, you can count on the app to deliver personalized fitness instruction to guide you to a healthier and happier life.
Why Do I Need Aaptiv?
Contrary to other fitness programs, Aaptiv classes are specifically designed with your body and workout in mind. The app’s audio-based instruction and musical inspiration will encourage you to perfect your form and move freely while enjoying your working out environment.
If you are wondering why you aren’t getting faster at running, your form could be part of the problem. The good news is that Aaptiv offers many classes to perfect your form. These classes teach you how to run with proper breathing, body moving in sync, and shoulders back.
Along with classes that perfect your form, the app also offers many intensive race training programs for 5K and 10K. The high-intensity interval training can result in optimal weight loss and muscle building.
The app also offers popular workouts that naturally build endurance and stamina. These are ones that focus on cross-training, tempo runs, and speed.
In addition, the app has structured programs that have been shown to help runners achieve specific running goals in four to ten weeks. When you use the app’s training schedule and built-in tracking, you’ll be able to accomplish your running goals in no time.
Be sure to check out these great classes for runners: “Walk To Run One Mile,” “Cross-Train To 5K,” “Hit The Half,” “Master The Marathon,” “Focus On 5K,” “Cross-Train 10K,” “Tackle The 10K,” “Walk On, Jog Long,” “Keep It Up-Intermediate Treadmill,” and “Run Your Fastest Mile.”
While consistency is the key to running success, making sure that the activity stays fresh and new is essential to remaining motivated.
Because the company adds classes weekly, you’ll be able to keep up with the newest trends in fitness instruction and musical artists. You can even give feedback to the trainers regarding the type of classes you’ll like to see next.
The uniqueness of the app also lies in its ability to recommend songs to play matching the beats per a minute to your cadence. The best running music will have a bpm of 165 to 185. Interesting enough, the amount of steps you should be taking per minute is between 165 and 185 during an average run.
One thing to note is that if a trainer cues a 400 meter sprint in an audio, there is energizing music to keep you on track. So every workout class offers you the opportunity to skip the boring exercise DVD music and instead jam out to exciting music like Britney Spears, N*Sync, Kygo, and Cardi B.
Another perk of the app is that Aaptiv allows you to use a fitness tracking app while you are working out. Just open your fitness tracking app and then begin your preferred program on Aaptiv. The two apps will work simultaneously.
There is no doubt that the app embraces all paths from a vigorous morning run to an after-work treadmill class. Whether you are running at home, the gym, or outside, this audio app will help you obtain the fitness results that you always wanted. If you don’t have time for a full workout, Aaptiv offers many short, 7-minute running classes too.
Keep in mind that all workouts are provided in miles rather than kilometers. For your convenience, the workouts can be downloaded to your phone so that you can play them offline later.
How Does Aaptiv Work?
Aaptiv offers runners a perfect workout in three simple steps. The first step is to enter your goals to discover a plethora of workouts that you’ll love. As a runner, your goal may be to run farther, lose weight, or get stronger.
Next it’s time to choose a workout while keeping the music, difficulty, trainer, and duration in mind. The running workouts are each labeled with a level of difficulty such as beginner, intermediate, or advance. Select the “filter workouts” tab to filter workouts based on experience level and important other criteria.
Now all you need to do is put on your headphones and let the trainers guide you. The workouts are available on demand, which means that you can play the audio anytime, anywhere.
Is Aaptiv Just For Running?
One of the best things about Aaptiv is that it’s not just for running. The app also has programs in twelve other categories including walking, strength training, boxing, indoor cycling, treadmill, elliptical, yoga, meditation, stretching, rowing, and stair climbing.
Here are some other great classes to check out: “Train Like A Boxer,” “Touch Your Toes,” “Ease Into Exercise,” “Foundations Of Yoga,” “Total Body Training,” “Body & Mind,” “Weight Loss Kickstart,” and “Intro To Meditation.”
From beginners trying to lose weight to experienced athletes striving to exceed fitness goals, Aaptive has a workout for virtually everyone.
Who are the Aaptiv Trainers?
Aaptiv offers over twenty-five trainers to help you accomplish your running goals even if you’re just getting started with exercise. Each trainer has a different workout and style, so it’s easy to find one that meets your specific needs.
If you are a marathon runner, you will probably like master trainers Rochelle Moncourtois and Meghan Takacs. These excellent trainers have created “Hit the Half” and “Master the Marathon.” Regardless of your level of experience, these programs can be adapted to accommodate your needs.
All of the Aaptive trainers are health educators, renowned athletes, and physical therapists. They are certified by prominent organizations like ACE, ISSA, and NASM.
Join Aaptiv’s private Facebook group to get in touch with the trainers. You must be an Aaptiv member to join the group.
How Do I Sign Up for Aaptiv?
Signing up for Aaptiv is easy. The company offers a free seven-day trial so that you can discover the app’s amazing features risk-free.
You can get started with this free trial immediately by answering questions about your fitness goals, fitness level, average workout duration, favorite types of workouts, and favorite workout music.
If you like the free trial, you can purchase a subscription through the website. A subscription can also be purchased on the Google Play Store and Apple App Store.
A monthly subscription is only $14.99. A yearly subscription is $99.99. Depending on the plan you choose, the subscription automatically renews monthly or yearly. Unless you cancel your plan at least 48 hours before the renewal, you can expect to be billed on the same day of each renewal period.
These two subscriptions include access to every feature of the website such as monthly challenges, competitive fitness programs, and over 2,500 workouts and classes. You’ll also receive over 40 new classes every week and exclusive access to a supportive community group.
Ready to run? Whether you are an experienced runner or tackling your first race, Aaptiv will help jumpstart your running goals and take you all the way to the finish line.