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The Best Way to Carry Your Phone on a Run

  For today’s connected, data-collecting runner, a smartphone is a must-have. There are routes to be tracked, paces to be calculated, playlists and podcasts to listen to, and selfies to take. But every runner who brings long a phone has to ...

What is a Good Half-Marathon Time for Beginners?

If you’re about to run your first half-marathon, like I am in a month, you may be wondering what a good half-marathon time is for beginners. Like many aspects of running, it varies greatly by individual. If you’re in pretty good shape already, ...

5 Tips for Proper Breathing While Running

One of the most important things that can impact your running speed, form, and endurance is how you breathe. Burning the necessary energy to run requires a lot of oxygen. Understanding how to breath properly will improve your running and make it ...

GORE R7 GORE-TEX Shakedry Hooded Jacket Review

A versatile jacket for wet and windy conditions The GORE R7 Shakedry Hooded Jacket is lightweight and packs down, making it easy to store and bring along on a run. But when the weather turns nasty, it completely protects you from rain and ...

Best Running Shoes for Heel Spurs in 2019

  All athletes need good, supportive shoes that match their feet well and help maximize performance. Runners are no different, especially due to the impact we create on our legs, ankles and heels. If you wear shoes that are comfortable and ...

Best Treadmill Mats in 2019

  A treadmill is a big investment for any fitness enthusiast. Ensuring that you can get the best experience possible from your treadmill is no doubt important to you. Maybe you've considered adding a warranty or purchasing optional ...

Best Running Belts in 2019

  If you’re running regularly, especially if you run longer mileage and enter a lot of races, there’s a good chance a running belt will help you. You’ll be able to pack your keys, gels, phone, pepper spray, or whatever else you might need ...

GORE R3 GORE-TEX Active Hooded Jacket Review

Awesome jacket for nasty conditions The GORE R3 Active Hooded Jacket keeps rain and wind out, while remaining breathable and soft. This jacket will help protect you from nasty elements. While it's not the cheapest jacket available, it keeps you ...

Best Minimalist Running Shoes in 2019

Recent research has raised questions about how good traditional running shoes are for our feet. After all, humans were able to run long before cushioned midsoles were invented, and our feet and legs are well-adapted to running long distances ...

Run On Hudson Valley

  Dear friends, If you've found this page, it means you are probably looking for information about Run On Hudson Valley.  Sadly, after five years in business, we closed our doors in April 2019. It was a fantastic run and I thank ...

The Wired Runner