Latest Posts

How to Find Your Perfect Running Pace

If you’re new to the running community, you’ve probably heard the phrase “running pace,” but don’t have too much of an idea of how that pertains to you.  In this article, we’ll discuss running pace, why it’s important, how to calculate pace, ...

Running with Flat Feet

You’ve probably heard about the different types of feet that individuals have and how that can impact your running. In this article, we’ll talk about one type in particular—flat feet—and give you all the information you need to know if you have flat ...

Recovery Runs: How and Why to Do Them

If you’re new to running, chances are that you’ve heard the term “recovery run” before, but you might not know exactly what they are. Not to worry. We’ve got you covered! In this article, we’ll discuss recovery runs, why they are important, how ...

How to Do Interval Training with a Watch

If you’ve been in the running community for any duration of time, you’ve probably heard how great intervals are for developing speed and increasing your endurance. In this article, we’ll talk about intervals with an emphasis on using a watch to ...

5 Dynamic Stretches for Runners

Did you know that changing up your routine before you run (or adding one if you go into it cold) might be the way to run faster? Yep, that’s right. If you’re like most runners, you’re not spending much time stretching before your runs. And even if ...

Preparing for Your First 5k – What to Eat Before the Race

While it’s important not to overemphasize the role eating can play in your training, making sure that you eat the right food before your first 5k could make all the difference in how strongly you finish. Experts consider eating right as the last ...

How to Run Longer and Stronger

Whether you’re just interested in starting to slowly build up miles and run longer distances, or you’re training for a race like a half marathon or a full marathon where you need to get up to a certain mileage, it’s the goal of most runners to ...

How to Become a Faster Runner

If you’ve been running for any length of time, chances are that you’ve probably looked into ways to become a faster runner. The good news is that there are many different ways to become faster, and the more you incorporate into your routine, the ...

How to Warm Up Before a Run

Whether you are brand new to running, or are a seasoned runner, you’ve noticed how much physical effort and energy is required to get out there and run. You can minimize some of that discomfort during your initial run if you warm up first. Plus, ...

Best Running Apps for Beginners in 2019

  In today’s technology, there’s an app for nearly everything you can think of, from simple games or grocery shopping lists, to complicated apps that help you manage a business. So it should be no surprise that there are also running apps. ...

The Wired Runner