Latest Posts

HIIT Vs Cardio – What’s The Best Way To Exercise?

If you’ve ever looked at a program list for a gym, there’s a good chance that you’ve seen the vast amount of options available. You've probably wondered which ones are really the best ways to exercise. In this article, we’ll cover two popular ...

7 Benefits Of Wearing Compression Arm Sleeves

There’s a good chance that you’ve probably heard of or maybe even wear compression calf sleeves. But have you ever thought about wearing compression arm sleeves?  This article will tell you everything that you need about them, including why ...

How Much Does It Cost To Run A Marathon?

Deciding to run a marathon is a pretty significant decision. And it’s not just because of having to train to run 26.2 miles. There also can be a substantial cost associated with it. If you’ve never run a marathon before and want to know what ...

Hyponatremia And Running – What Is It And Should You Be Worried?

We’ve all heard of hypothermia, but have you ever heard of hyponatremia? Just like hypothermia means that you’re too cold, hyponatremia means that you don’t have enough sodium in your blood. As runners, it’s important to stay healthy and have ...

What Are Progression Runs And How To Incorporate Them Into Your Training

In my opinion, progression runs are one of the best ways to train, especially for longer runs. They help you improve your fitness, push yourself, and get a better feel for what different paces feel like. If you’re wondering what they are and how ...

Mizuno Vs ASICS – Which Brand Is Right For You?

When you’re shopping for running shoes, you want to get the brand that’s best for you. In this article, we’ll compare two great brands - Mizuno vs ASICS - so that you can figure out which of the two you should pick if you’re on the fence. We’ll ...

How To Stretch Shoes Wider For Bunion Relief

If you suffer from bunions, you know just how uncomfortable they can be. Stretching out your shoes to make them wider can help you gain some much-needed relief. In this article, we’ll cover different ways you can do that. If you don’t want to ...

How Do Fitness Trackers Work? Your Questions Answered

If you’ve been thinking about getting a fitness tracker or if you already have one, you might be wondering about all the intricate details. How exactly do they work? If so, this article is for you. We’ll cover what fitness trackers do, how they ...

5k And 10k Taper: How To Prepare For Short Races

We’ve all heard of a taper for long races like a half marathon or marathon, but did you know that it’s just as important for shorter races like 5ks and 10ks? In this article, we’ll discuss how to taper for a 5k or 10k race. We’ll begin by ...

9 Easy Ways To Make Running More Fun

While you always feel better after a run, that doesn’t mean that you always feel like going out for one. Sometimes it’s just because running doesn’t feel fun. Instead, it feels like a drag and you don’t want to do it. That can be easily solved by ...

The Wired Runner