Flat arches shouldn’t affect your ability to run.
If you have flat feet, you want to ensure you are wearing the correct footwear. Running in the wrong type of shoes can cause discomfort, pain, and potentially cause long-term injury. When you are in the midst of marathon training, the last thing you need is to get derailed because you were wearing the wrong pair of shoes.
In this article we’ll show you the best marathon running shoes for flat feet so that you can worry about your training runs – and not the pain you’re experiencing in your feet.
Why do you need a special running shoe for flat feet?
Most runners pronate. This basically means that your foot rolls in from your heel towards the inside of your ankle to your big toe during every step taken. People who have medium arched feet roll from front to back in straight, parallel lines – the force is absorbed evenly throughout the foot. Running adds more pressure on the foot but doesn’t cause too much pain because your feet absorb the shock as evolution told them to do so: safely and effectively.
However, runners with flat feet lack such a safeguarding arch. For these types of runners, the foot rolls inwards excessively and is known as overpronation. This means that with every step taken, the foot rolls inward goes past where the shock is normally absorbed. This means that places in the foot that weren’t meant to absorb shock are absorbing shock, which can lead to pain and damage of muscles, ligaments, and other key structures.
But this doesn’t have to mean the end of your running career. Shoes designed specifically for runners with flat feet or fallen arches redistribute shock caused by running to the places where it is supposed to be absorbed. Thus, you alleviate pain and have a comfortable, safe run.
If you aren’t sure of your arch type, check out our article about choosing running shoes to determine whether you overpronate or not.
Which shoes are the best for marathon training?
For marathon training, you want a running shoe that provides enough support and can survive through the many miles you’ll put them through until the big racer.
The best stability shoes offer such features as arch support, high arches, gel cushioning, and shock absorption. Not only will it help treat mild overpronation, it will surely last you a long time when cared for properly.
Below, are some of the best shoes for flat arches on the market.
Saucony Guide ISO 2
With the Saucony Guide ISO 2, you’re looking at an award-winning shoe that has been making strides in stability for a decade. Once you try it on, you’ll probably wonder why it fits so well. This is because of the innovated ISOFIT design that shapes your foot and corrects your flat arch for pronation. You get the support you’ve always wanted and the effortless transition in every step.
The plush interior feels like walking on clouds and the EVERUN Topsole creates an energy return for continuous cushioning the entire time you run. This means that you won’t have your cushioning flatten throughout your marathon so you’ll be comfortable all throughout. Best of all, it’s a lightweight shoe that’s designed to move as you do and is capable of withstanding all the motions runners do. Overall, it’s a great shoe and you can’t go wrong with it.
Asics GT-2000 9
Get ready to achieve all your running goals. The Asics GT-2000 v9 come with Flytefoam and Spevafoam, creating a midsole that is not only lighter but can handle whatever you throw at it. Quick turns and fast push-offs? This awesome midsole will keep up with each and every stride, no matter what.
Not only that, but the front of the shoe has more room in it, reducing irritation around the toes when running. And, the heel area has been designed to allow for smooth running transitions—all while keeping a solid, supportive platform for someone suffering from a flat foot.
Asics Gel-Kayano 26
Say hello to a shoe that not only looks great but supports your foot and helps your overpronation. The outer shell of the heel counter gives you improved support and also improves comfort by allowing the heel to fit better in the shoe. The shoe is also designed to properly guide your foot along the best shock absorbing path with the Guidance Line technology.
It improves gait efficiency while also edifying midfoot structural integrity. There’s also the Fluidfit upper which combines the expansively stretchy mesh that gives you a fantastic fit. What’s more, this shoe also comes with Flytefoam technology that is not only comfortable but puts a little bounce back into your step. As you can see, the Asics Kayano 26 is a solid shoe from a solid company.
Brooks Adrenaline GTS 21
They say that running releases adrenaline. Well, your running could release the Brooks Adrenaline GTS 21 too—and for good reason. It has been carefully refined so that you get softer cushioning, as well as a perfect heel to toe transitions that allow you to enjoy your run, not worry about your feet.
Not only that, but it’s a great looking shoe that you can wear casually throughout your day. You’re sure to get looks and compliments if you do. Best of all, the support you get with the GTS 21 is comparable to none and get a powerful push off and stride with every step. So you can’t go wrong with getting a pair of Brooks Adrenaline GTS 21 shoes.
Hoka One One Arahi 2
You’re not only looking at an intelligently and impeccably-designed shoe, but an attractive one at that. The colored designs go well together and compile all the amazing benefits of the Hoka One One Arahi 2 in a pretty package. It’s lightweight, guides your feet along a natural gait cycle, and feels comfortable all the way. It’s by far the most cushioned stability shoe available.
People with flat feet love it for how it makes their runs feel excellent and secure—a run without constriction or discomfort around the feet. It’s breathable, as well, so you can avoid gnarly foot stink and cool yourself off as you run. Overall, the Arahi 2 is a perfect shoe for those wanting to get functionality and aesthetics in one awesome shoe.
Brooks Ravenna 11
Be prepared to handle one of the best shoes around from one of the best running shoe companies. The Brooks Ravenna 11 offers impeccably sharp responsive cushioning, which feels springy and soft from the rebounding rubber. Make quick transitions from the Midfoot Transition Zone, which is shaped to make your foot roll in the properly pronated heel to toe form.
And best of all, enjoy the wonderfully designed lightweight mesh upper shoe that allows your toes to move around and breathe, as well as properly swaddling your foot for a secure fit. It’s a great shoe that will improve your runs in no time.
Nike Zoom Structure 23
Nike is one of the top athletic shoe manufacturers in the world and with good reason: they make amazing shoes. The Zoom Structure 23 is no different. It provides amazing stability and support that is lauded by wearers all around. And the soft Flymesh material cools down your feet while the Zoom Air cushioning lets your movements remain snappy and springy. It’s a seriously agile shoe for quick runners out there.
We hope you found a shoe that works the best for you. With some of the best shoes on the market for flat feet, there’s sure to be one that gives you the correct pronation you’ve always wanted while improving your stride and performance. Take a look at one of the shoes listed in this article and get your first pair today.