Category: Articles
Running with Shin Splints and Exercises to Prevent the Pain

Running with Shin Splints and Exercises to Prevent the Pain

So, you’re running, getting your pace up, feeling great, when all of a sudden you get sharp pain running up the front of your shin. It might be a little uncomfortable and not too ...

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7 Best Marathon Running Shoes for Flat Feet

7 Best Marathon Running Shoes for Flat Feet

Flat arches shouldn’t affect your ability to run. If you have flat feet, you want to ensure you are wearing the correct footwear. Running in the wrong type of shoes can cause ...

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How to Tape Shin Splints: A Step-by-Step Guide

How to Tape Shin Splints: A Step-by-Step Guide

Even with proper warm-up and pacing while running, shin splints and stress fractures can still occur. Often shin splints occur from poor running form or wearing the wrong running ...

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How to Strengthen Ankles: 10 Exercises for Runners

How to Strengthen Ankles: 10 Exercises for Runners

With the feet and ankles vital for running, it’s important to keep them healthy and strong to avoid ankle injuries. Doing exercises to strengthen your ankles allows you to ...

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The Ultimate Track Spike Buyers Guide

The Ultimate Track Spike Buyers Guide

Whether you are a new track athlete, or experienced veteran, you'll greatly benefit from using a pair of track spikes for your meets. Track spikes are feather-light and provide ...

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Plantar Fasciitis Exercises for Runners

Plantar Fasciitis Exercises for Runners

Have you ever experienced pain in the lower part your foot near the heel and back of the arch? Does it feel the worst in the mornings as soon as you wake up? And does it bother ...

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The Best Running Shoes for Wide Feet in 2018

The Best Running Shoes for Wide Feet in 2018

We know that runners come in every shape and size, which means their feet do, too. That’s why it’s important to find a shoe designed to meet your individual needs, which is ...

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The Best Running Shoes for Bad Knees in 2018

The Best Running Shoes for Bad Knees in 2018

Knee pain can happen to anyone: the new runner who ran too much too soon. Or the marathon runner who trained too hard. It’s unfortunate, uncomfortable, and it can keep us from ...

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The 10 Best Running Shoes for Stability in 2018

The 10 Best Running Shoes for Stability in 2018

Pronation occurs every time you take a step and transfer weight from your heel to your toes. Your foot naturally rolls inward as part of your gait, whether you’re walking or ...

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The Best Brooks Running Shoes in 2018

The Best Brooks Running Shoes in 2018

Brooks has grown to become the best selling running shoe company on the market today. Brooks only makes running and walking shoes. Many people haven't heard of the brand because ...

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