Best Running Shoes for Plantar Fasciitis in 2018

Plantar fasciitis is one of the most common triggers for heel pain, especially among runners. You’ll feel the most extreme pain from plantar fasciitis after you wake up and begin moving around, but it can cause sharp pains as you run if you don’t wear proper footwear to support the heel.

In addition to completing simple stretches and wearing all-day shoes that support the heel and arch, runners should look for a running shoe that will give them plenty of support and cushion to alleviate symptoms of plantar fasciitis.

The most important factors to look for in the ideal running shoe for plantar fasciitis are a strong arch support, comforting cushion, and a high level of shock absorption. The following ten shoes we review are among the stand-out pairs ideal for runners who suffer from plantar fasciitis.

Best Overall Running Shoe for Plantar Fasciitis

Hoka One One Clifton 4

The Hoka One One Clifton 4 is a neutral shoe that provides tons of cushioning in a lightweight package. Like many running shoes made by Hoka One One, they look a bit funny with their high stack height and extreme cushioning. But the shoe is ideal for runners who need a soft landing to ease plantar pain.

This running shoe is an upgrade from previous versions, bringing more support and comfort to avid runners with responsive, supportive cushioning and a thick, durable frame to create proper positioning. The midsole area has increased use of material for extra arch support.

The outer layer has also been improved with mesh to increase breathability, paired with a modern design that leaves the shoe looking and feeling sleek and stylish.

For added support, the Clifton 4 has a widened midsole and a narrow heel area to keep the ankle and foot in the proper position while running.

Although the design might take some getting used to initially, it can significantly increase your comfort and decrease heel pain associated with plantar fasciitis.


PROS:

  • Very lightweight
  • Fit runs a little big
  • Responsive, well-cushioned heal is ideal for reducing and preventing plantar fasciitis pain
  • Oversized, hugging cushion can give your feet support without feeling crowded or stiff

CONS:

  • Those who prefer a more rigid midsole may not find that this shoe provides enough support in that area
  • Some runners report rubbing from the tongue
  • May not offer long-term durability

Most Cushioned Running Shoe for Plantar

Hoka One One Bondi 5

As a runner who suffers from plantar fasciitis, stability should be one of the most important things you look for in a running shoe.

The Hoka One One Bondi 5 is a go-to shoe for runners who prefer a wide fit that gives you a stable feel throughout your run. This shoe has an enhanced fit that hugs the foot to provide stability, without feeling too stiff from extra materials. Technically, it’s marketed as a neutral shoe with no support. But because there is so much cushioning and the shoe has a lot of surface contact, it provides a stable ride.

Hoka also uses a 3D Puff Print technology to create the frame of this shoe. The design keeps your foot in place by gently hugging it, while making it breathable and lightweight.


 

PROS:

  • Extra-thick sole provides extreme shock absorption to lessen impact on feet, ankles, and legs
  • Midsole offers incredible stability during all movements
  • Lightweight, yet durable
  • Right amount of toe room for a more natural position within the shoe

CONS:

  • Pressure from laces and tongue can become uncomfortable on long runs
  • May not provide enough support for overpronators or those with flat feet

Best Stability Running Shoe for Plantar Fasciitis

Hoka One One Gaviota

Like most shoes meant for ultimate support for runners, the Hoka One One Gaviota targets the midsole as the prime area for stability. You’ll find arch support meant for low to flat arches, offering ideal support for people who suffer from plantar fasciitis due to a lack of stability in their current running shoes.

The Gaviota has one of the thickest soles you’ll see on a running shoe, which not only creates a unique design but also gives the shoe the ability to absorb a high level of shock on the road. You may notice less wear and tear on your feet and joints over time with these running shoes.


 

PROS:

  • Super-soft cushioning
  • Does not rub against ankle
  • High level of support ideal for overpronators

CONS:

  • Bulky design
  • Remains stiff for a while
  • Not as lightweight as other running shoes

Best Brooks Running Shoe for Plantar Fasciitis

Brooks Glycerin 15

Brooks Glycerin 15 provides some stylish options for runners, with several colors to choose from and a sleek design.

These shoes are good for runners who have medium to high arches, as the arch support in the Glycerin 15s is neutral, meaning that it doesn’t provide the extra support needed for those with low arches.

You can find improved comfort in the midsole with these shoes over other Brooks running shoes, with 25% more cushioning in the area, complete with its Super DNA technology.

The extra cushion can help reduce the impact your feet, ankles, and legs take while running to improve symptoms of plantar fasciitis.

The internal area of the shoe will give your feet comforting support, with a thicker, plusher feel, rather than stiff, unforgiving strength.


PROS:

  • Several color options for you to find the right design
  • Plush transition zone for added comfort and smoother movements
  • Adaptable cushioning in the midsole
  • Cushion and design allow for the right amount of spring when running

CONS:

  • May show signs of early wear on the sole
  • Little toe support
  • Some customers state that they’ve noticed rubbing against their feet from extended wear

Top New Balance Shoe for Plantar Fasciitis

New Balance Fresh Foam 1080v8

New Balance FreshFoam 1080v8 may not provide as many color options as other running shoes, but they look sharp and sleek. New Balance built these shoes with comfort in mind, offering an engineered mesh technology that makes them more breathable and flexible than other models.

New Balance’s Fresh Foam technology is where you’ll find the support you need to reduce pain from plantar fasciitis. The company places extra foam cushioning in the midsole for increased arch support, while also dispersing foam throughout the heel and toe to absorb shock throughout your foot.

Where this shoe shines the brightest is in its ability to adapt to your foot shape to secure your positioning within the shoe. You may find that your ankle and foot feels more stable in these shoes once you wear them in.


PROS:

  • Fits true-to-size
  • Thick sole with extra support in the midsole for a stable ride and shock absorption
  • Mesh structure and design for flexibility
  • Comfortable toe bumper

CONS:

  • Some runners notice quicker fatigue in these shoes than with others
  • May not provide as much bounce as other shoes
  • Can feel heavy, especially on long runs

Top Brooks Stability Shoe for Plantar

Brooks Transcend 5

The Brooks Transcend 5 is an upgraded version of the previous Transcend models. If you’re already a Brooks Transcend wearer, you’ll likely find that this version has plenty to offer in reducing your plantar fasciitis pain.

This model focuses on heel stability with its cradle design that lends comfort and an unmoving support to your heel. When your heel stays in place, the rest of your foot is likelier to do the same.

Thanks to the Brooks technology of IDEAL Pressure Zones spaced strategically through the sole, this shoe can absorb shock and distribute it throughout the foot to alleviate pain that comes from excess shock on certain parts, like the toes and heel.


PROS:

  • Gives the ultimate support for rotating heels, keeping them firmly in place with a cradling design
  • Excellent shock absorption to spread pressure evenly through the foot
  • Guide Rail support system is slightly higher than the Transcend 4 for extra stability

CONS:

  • Can feel somewhat stiff and can take several runs to break in
  • Some customers note that the upper is uncomfortable and unresponsive, even after wearing in

Top Asics Neutral Shoe for Plantar Fasciitis

Asics Gel-Nimbus 20

The Asics Gel-Nimbus 20 is one of the most popular Asics running shoes for its comfortable performance and stabilizing technology. Runners with heel pain can benefit from the stiff outer design of these shoes that targets heel stability explicitly, creating a snug cradle to keep your heel in place on runs.

A common problem that runners often encounter is that the upper of the shoe is uncomfortable on long runs. The Gel-Nimbus 20 combats that issue with stretching mesh that adapts to your foot shape for a snug, yet comfortable, fit.

Asics made this shoe with gel cushioning on the heel that can absorb shock and allows the bottom of your heel to press into the shoe with ease as you run, which relieves and prevents heel pain associated with plantar fasciitis.


PROS:

  • Front and rear gel support and cushioning
  • Responsive midsole for just the right amount of bounce
  • Form-fitting mesh to cradle and support the foot

CONS:

  • Fit may be too narrow for some runners
  • Some customers say that the toe box feels more cramped than previous versions

Best Asics Support Shoe for Plantar Fasciitis

Asics Gel-Kayano 24

The Asics Gel-Kayano line is a bit stiffer and more supportive than the Gel-Nimbus line, which is meant to be more fluid and flexible. You might notice more stability in the Gel-Kayano 24, especially if you require extra support for overpronation.

Although the midsole construction is much stiffer, you’ll get less movement within the shoe to prevent further pain from plantar fasciitis. Asics keeps it comfortable with a multi-directional mesh that continues to move with you as you run.

Thanks to the Asics FlyteFoam Technology, the sole on this shoe is thinner than others, yet still provides a good amount of bounce to help you take off and transition. It also lightens up what was a fairly heavy shoe. Gel cushioning in the toe and heel keep shock distributed evenly and comfort in place, in two areas you need it the most.


PROS:

  • Long-term durability
  • Impressive mid-sole support and shock absorption abilities
  • Lightweight for its high level of support, stiffness, and cushioned ride
  • Excellent traction from the sole

CONS:

  • The upper may not cradle the foot enough
  • Wide widths may still feel too narrow for some

Best Saucony Running Shoe for Plantar Fasciitis

Saucony Triumph ISO 4

If you’re looking for a durable, high-performing running shoe that still has a high level of comfort, the Saucony Triumph ISO 4 could be a good option.

This shoe takes most of what you can want in a running shoe that prevents plantar fasciitis pain with its 8mm offset cushioning system and ISOFIT design for comfort and TRI-FLEX technology for shock absorption and correct positioning as you run.

This model has a molded heel collar that cradles your foot to prevent too much movement within the shoe. This feature, combined with an EVERUN midsole that cushions and supports the arch, make these shoes ideal for runners suffering from overpronation or plantar fasciitis.


PROS:

  • Construction made for enhanced performance, right down to the upper, to improve energy return
  • Engineered mesh upper gives you a flexible, breathable feel
  • Heavily-padded tongue can reduce discomfort and rubbing on your foot
  • More toe room than other models for a more natural toe splay
  • EVERUN technology may reduce fatigue from prolonged runs

CONS:

  • A bit on the heavy side for runners
  • Design is bulkier than previous models
  • Some customers note that the fit of the ISO 4 is narrower than the ISO 3

Top Saucony Stability Running Shoe for Plantar

Saucony Hurricane ISO 3

The Saucony Hurricane ISO 3 is the upgraded model of the Hurricane ISO 2, a popular model itself. This version proves to be lighter weight, offers more color options, and provides more shock absorption and comfort in the forefront of the foot.

This shoe uses Everun Technology, which gives it extra comfort while also upgrading its performance. Its materials work together inside and out to improve takeoff, comfort while running, shock absorption, and responsiveness.


PROS:

  • Triflex technology spreads shock absorption more evenly throughout the sole to reduce stress points
  • Evenly-distributed cushion throughout the heel and toe for ultimate comfort and support for plantar fasciitis sufferers
  • Design eventually curves to the shape of the runner’s foot to provide stability and a personalized level of comfort

CONS:

  • The mechanics of the shoe may not provide quite enough support for overpronators
  • Wide widths are too wide in the heels for some users
  • Some runners note that the inner lining seems to wear quicker than it should